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Magnesium
Most people are sorely deficient in magnesium - most likely due to the absence of magnesium in many processed foods, and the depletion of magnesium from agricultural soils. Magnesium helps with many conditions from palpitations, arrhythmias, leg cramps, fatigue, and restless leg syndrome; to insomnia, nervousness, anxiety, and lack of endurance and stamina. Magnesium also plays a vital role in helping the body maintain a healthy cardiovascular system.
From arrhythmias to blood pressure, magnesium plays a central role in cardiovascular function and insulin regulation. It is involved in the relaxation of blood vessels, and keeps blood thickness in balance. Magnesium also plays an important role in processing lactic acid—so if you have sore muscles for longer than expected from exercise; or if you have muscle tension for any other reason, such as stress or fibromyalgia, your health will benefit from taking Magnesium Glycinate with a recommended dose of 600 mg twice daily.
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